PLAYLIST FOR TODAY: https://open.spotify.com/playlist/5h88kYH2asey8QkeoCoGAq?si=9hQ-Q_OKT720Kb93lJ_hCA&dl_branch=1&nd=1

REGISTRATION LINK: https://app.livestorm.co/u-s.../yoga-from-the-garden...

Join us for our weekly free community yoga classes, brought to you by WithLoveDC and the United States Botanic Garden. While we typically gather in the USBG Conservatory or outdoor gardens, the Garden is supporting this virtual yoga program to continue the program for community health and well-being. During the Coronavirus pandemic we urge everyone to follow CDC guidelines to stay home and self-isolate.

Grab a mat and a quiet space. Make sure you have a water bottle close by and maybe light a candle and turn off the lights. Perhaps open the window or practice outside on your porch.

We hope that by sharing this practice, separate but together, we can see still feel the love and support of this greater community in this time of uncertainty.

REGISTRATION LINK: https://app.livestorm.co/u-s.../yoga-from-the-garden...

Please note, you will need to register for each class separately and will receive a unique link emailed to you each week. You can register ahead of time for all 30 classes, or register each week when you're ready to log in.

Missed class? Watch the videos of previous Saturday morning flows here: https://www.facebook.com/spreadlovedc/videos