Due to security concerns this morning’s yoga class has been cancelled. Please check back here or the US Botanic Garden website for further information.

For a recording of Heather Sanden’s restorative yoga class from Costa Rica practice here: https://www.youtube.com/watch?v=B0K5RaNxeTg&feature=youtu.be

Join us for our weekly community yoga class, brought to you by the United States Botanic Garden. While we typically gather in the USBG Conservatory or outdoor gardens, the Garden is supporting this virtual yoga program to continue the program for community health and well-being. During the Coronavirus pandemic we urge everyone to follow CDC guidelines to stay home and self-isolate. 


Grab a mat and a quiet space. Make sure you have a water bottle close by and maybe light a candle and turn off the lights. Perhaps open the window or practice outside on your porch.

We hope that by sharing this practice, separate but together, we can see still feel the love and support of this greater community in this time of uncertainty.