Join Alle for Dharma Yoga class at the WithLove House from 6:15-7:30 on Monday evenings. Suggest donation: $8-15
Alle Kamela returned from serving in the Peace Corps in Madagascar in 2015, and found themselves on their yoga mat daily in order to cope with reverse culture shock. A year later they discovered a gentle yet strong practice called Dharma Yoga here in DC. After practicing Dharma Yoga daily for a year and finding a sense of calm and strength within themselves, they had the honor of studying with legendary yoga master Sri Dharma Mittra in New York City. Alle travels to NYC once a month to practice with Sri Dharma.
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma’s 50+ years of practicing classical yoga. Dharma Yoga is Hatha-Raja Yoga and it also incorporates all Eight Limbs of Yoga including meditation, pranayama (breathing exercises) and ahimsa (non-violence). The practice aims to improve the physical, mental, and emotional bodies. As this is an introductory (Dharma I) class, everyone is welcome regardless of prior yoga experience, flexibility level and body type.
Alle is also a Reiki Level II certified practitioner. They’re honored to share these practices with you.