Visit the With Love House for a four-week Kundalini yoga series. It’s an energizing all-levels practice that will give you a mid-week boost to maintain steadiness, mental clarity and joy within the whirlwind of life. Each Kundalini class includes intentional breathing, movement and meditation. Kundalini yoga is excellent for beginners and seasoned yoga practitioners. No prior yoga experience is required.

$60 for the 4 Week Series, contact suzibeth61@gmail.com to register and save your spot

About the Instructor:

Hi there. I’m Suzanne. I spend my weekdays in a fluorescent lit office managing a jammed schedule. I love my work, but it can be a lot and I feel it in my mind and body. Kundalini yoga wrings out my stress and anxiety leaving feeling relaxed and my energy renewed. I am a certified kundalini and vinyasa teacher and have extensively practiced and studied meditation and contemplative prayer.