In the U.S. and around the world, yoga has become a popular form of exercise and stress relief in support of overall health and wellness. Yoga Heights and With Love DC invite you to the Millennium Stage on August 24th, from 6-7:15 for a free introduction to yoga. You'll watch experienced yoga practitioners demonstrate how yoga helps them achieve balance, strength and flexibility, of mind, body and spirit. Then you will have the opportunity to participate in a yoga class that will teach you the basics of yoga so that you can practice on your own or confidently step into yoga classes at your local yoga studio. All ages and abilities are welcome to participate because yoga is for every body, every level and every budget.#Yoga4all
1. Metro to Foggy Bottom, then walk or take the free Kennedy Center Shuttle.
2. Ride a Capital Bikeshare and park right in front of the Kennedy Center.
3. Parking is available in the Kennedy Center parking ramp, but it will cost ya!
PLEASE BRING YOUR OWN MAT.